If you can think, you can meditate.

Want to meditate? Come to an introductory course, sign up, get initiated, complete the course and you're set. Out of all the things you can give yourself, a self-sufficient meditation practice is the most valuable. You'll always have it. It'll never break, spoil, or go missing. It is a system of going inwards towards your true self, past your body and your intellect, to that deep reservoir or intelligence and joy within.