If you can think, you can meditate. Vedic Meditation is an simple eyes-closed technique, practiced twice a day for 20 minutes. The practitioner uses a personal mantra, or sound, which quiets the mind and settles the physiology. The meditator experiences inner wakefulness beyond thought while resting deeply. This profound rest allows deep-rooted stresses to dissolve naturally, bringing innumerable health benefits to the individual.
The Introductory talk is a one-hour lecture and Q & A session designed for anyone interested in learning more about Vedic Meditation - a simple, effortless and highly beneficial practice anyone can learn. What I teach requires no discipline, focus, or control. Nor is it emotionally demanding. It's easier than putting your pants on.