I teach Vedic Meditation - an ancient, simple, and natural meditation practice that requires very little effort and no concentration. It's so easy that absolutely anyone can do it.
Vedic Meditation is a simple eyes-closed technique, practiced twice a day for 20 minutes. The practitioner uses a personal mantra, or sound, which quiets the mind and settles the physiology. The meditator experiences inner wakefulness beyond thought while resting deeply. This profound rest allows deep-rooted stresses to dissolve naturally, bringing innumerable health benefits to the individual.
Vedic Meditation produces benefits immediately and cumulatively. Most importantly, it makes you happier! This is not being bored with your eyes closed. Nor is it a challenge or an achievement to be earned by effort, or focus. It is an effortless, divine technique that will revolutionize your life.
Everyone wants to be happier, healthier, better rested, more energized, more creative. Meditation helps. The mind is always on a search for greater happiness. It always has the happiness-radar up and moves effortlessly towards it. You're reading a good book but then suddenly you hear your favorite song come on the radio in the other room. Your mind will drift to the other room without any effort. This is how it works and the mantra is charming enough to pull our mind inwards and into deeper layers of thinking without any effort. As we go deeper, we approach our source, Being, and we come up replenished, fulfilled, ready to go.
BEING is inside everyone. It's the source of though. It's beyond thought. Move deep within to your source and you will connect with an unbounded ocean of truth, consciences, bliss, and love. A good teacher and an effective meditation practice will take you there.