Getting Started

SIGN UP and attend a free intro meeting of mine or any of my colleagues.  Come, bring friends, ask questions. If you like what you hear, sign up for the four day course. 

The course is four-consecutive days. The first day is an initiation. This is the day you receive your personal mantra and learn the easy technique. The next three days i see you again for about 90 minutes a session. Each day there's a topic and we review and polish the technique and discuss experiences. The entire course is simple, fun, interesting, relaxing, and convenient. By the time you complete the course you will be a self-sufficient expert meditator. From that moment on you have full access to me as a teacher for questions, group meditations, and a lifetime of follow-up.

Contact me about upcoming intro meetings and courses, private courses, or corporate courses.

Established in Being, perform action.  (Yogastah Kuru Karmani)

Meditation helps with almost everything.

Improved concentration, willpower and memory

Improved creative intelligence

High speed accurate decision making

Staying calm under pressure

Perfect coherent brain function

Reduction of and increased resistance to stress and anxiety

Strengthening of the immune system

Increased energy levels

Increased creativity

Reversal of certain processes of biological aging

A greater sense of wellbeing and happiness

Reduction of addictive behaviors

Reduction of cholesterol / blood pressure and the risk of heart disease

Improved relationships through a deeper understanding of your own self (self-awareness) and of others

Normalization of sleeping patterns (great for insomniacs)

And most of all an expanded consciousness from which to view the world